Fast: 8 Miles, 8 M
Int/Ave: 4-8 Miles, 4-8 M
I am unable to run with the autumn group this year due to family commitments but I can coach remotely, (so if you want personalised plans or advice feel free to ask). If you’re interested in joining the group for all or part of the schedule please drop me a quick email at email@example.com . I'll put you in touch with the group that's going out. The group leaves the windmill at 9.30 every Sunday. I’ll send out a schedule and a suggested route for each week.