Session 7 of the current 10 week block.
http://www.windmilers.org.uk/Swimming-Training.html for more info.
Fast: 8 MilesInt/Ave: 4-8 Miles
1500 x 4 (100m rec)200 x4 (200m rec)
PROtrain: M & HM schedules tailored individuallyFast: Cambridge Ave to Orchard, 350m x12Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
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