Windmilers Injury Prevention Seminar Tuesday 2 June 2015 8.30 to 9.30pm, Wimbledon Rugby Club

Topics: (click Read More)

Pace and Intensity and the 5 Training Zones
Training Proportionality
Optimum Weekly Structure
Interference Effect
Rest - Easy Pace - Regeneration
Cadence and Foot-strike
Warm Up and Cool Down
Strength and Conditioning: Injury Prevention & Performance

See attachment for full details