Calendar

  • Swimming sessions at 7.15 and 8.15pm

    Session 6 in the current block of 10

    see...

  • THREE MILE HANDICAP SERIES
    Fast: Meet at Windmill
    Int/Ave: Not the Rugby Club

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Fast: The Mounds, x 12
    Int/Ave: Club 10k Route, 1 Lap

  • 1600m x 2, 800m x 2
    400m x 2, 200m x 2, 1 min rec

  • Swimming sessions at 7.15 and 8.15pm

    Session 7 in the current block of 10

    see...

  • PROtrain: At Windmill from7pm
    5k to Marthon sched
    Fast: Team Training: Captains' Run 7-...

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Fast: 2 laps
    Int/Ave: 1 or 2 Laps

  • 400, 500, 600, 700, 800,
    700, 600, 500, 400, 300, 200, 100m

    200m rec