Calendar

  • Monday night swimming - sessions at 7.15 and 8.15pm.

    Session two in the current 10 week b...

  • PROtraining: Details under 'Training'
    Fast: 5k rep from Robin Hood Gate
    Int/Ave: 5k rep...

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Fast: Explore Richmond Park, 7-8 Miles
    Int/Ave: The Mounds, x 8

  • 1600m x 2, 800m x 2
    400m x 2, 200m x 2

    1 min rec

  • 3 mile race on the common, all welcome. From this race onwards, runners will be given a handicap...

  • THREE MILE HANDICAP SERIES
    Meet at Windmill
    Int/Ave:

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Fast: Spankers Hill area:, x 12
    Int/Ave: Trail technique, x 8

  • Focus on form:
    800m x 10, 1 min rec

    4th June SRL Dorking 10M