Weekly summary of Windmiler training sessions

We have a packed training schedule in and around Wimbledon:

Day    Time Training session
Monday Evening Swimming 2x 1 Hour sessions for varying abilities
Tuesday Morning Running Speed endurance 
Tuesday Evening Running Speed endurance
Tuesday Evening PROtraining
Wednesday Evening Cycling (Spring/summer only)
Thursday Morning Running Hill and other training
Thursday Evening Running Hill and other training
Saturday Morning Running Track training
Saturday Morning Cycling Various rides & groups
Sunday Morning Running Long & Social runs (suitable for all) 
Sunday Morning Olwens Sunday Runs
Sunday Morning Steves Sub-4 Marathon Group
Sunday Morning Cycling Various rides & groups
Sunday Morning Swimming Open water swims (Spring/Summer only)