Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Wimbledon Rugby Club and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

PROtrain: M & HM schedules tailored individually
Fast: Drax Ave Parlauf, 400 2 x 6
Int/Ave: Drax Ave Parlauf, 400 2 x6

Fast: 8 Miles, 8 M
Int/Ave: 4-8 Miles, 4-8 M

400m x 14
(200m rec)
600m x5 (Brighton Marathoners)