Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Wimbledon Rugby Club and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

Fast: The Mounds, x 12
Int/Ave: Club 10k Route, 1 Lap

1600m x 2, 800m x 2
400m x 2, 200m x 2, 1 min rec

PROtraining: Details under 'Training'
Fast: Team Training: Captains' Run 7-8 Miles
Int/Ave: Fartlek in the Park 4-5 Miles