PROtraining: details under 'Training'
Fast: McKay-Dunstall-Wool, 550m 2 x 5
Int/Ave: Melbury Gardens, 300 2 x4-6
Happy New Year!
A Windmilers' Talk after training - Alcohol and Sport - Tuesday 10th January
Other events happening in the next few weeks ......
Men's and Ladies Surrey League Cross Country on the 14th January
- Men in Richmond Park at 2.30pm
- Ladies at Lloyd Park at 12:00pm
If you cannot run but want to help with the marshaling your help will be greatly appreciated
- The Ladies would like your help from 11.30am to 2pm at Lloyd Park . Please contact the ladies captains for more details or to help.
- The Men would like your help from 2.30pm at Richmond Park . Please contact the mens captains for more details or to help.